When my confidence has vanished, I can get stuck up in my head.
Where the same limiting thoughts spin round and round.
So, here’s a little practice I’ve taken on to reverse that: do something small and simple for someone else.
I’ve donated a little money to a cause a friend cares about in her honor.
Called a friend to tell him I love him.
Written a letter to a former teacher of mine letting him know how much he meant to me.
I know of people who pick up litter, hold doors, switch seats on an airplane so a family can sit together.
Any little act for someone else helps to get us out of our heads and into our hearts.
Which is such an unlimited place to live from.